A friend of ours, a nurse, who has done a lot of research about dieting, had given us information about the various popular diets including Atkins, Jenny Craig, Weight Watchers, and the South Beach Diet.
She then mentioned a diet about which we haven’t heard previously, but which she insists works for almost everyone:
The Dawn Keye Diet
H/T DML
Tuesday, 11 August 2009
The Dawn Keye diet
From
Theo Spark
at
09:59
1 comments
Iraq v Afghanistan........from DJ Elliott
Afghanistan is roughly the same land area as Iraq and a 10-20% larger population with a considerably worse road network.
NATO/US numbers on the ground are half what is now in Iraq (only 1/3rd max surge).
ASF is only about a fifth the size of ISF.
Yet Casualties, and insident rates only became comparable to Iraq when Iraq's activity dropped by 80% over the last 18 months.
That puts the BS about Afghanistan's activity into perspective.
Do we need a surge? Yes.
For the same reason we did in Iraq and the press ignored: Covering for while training and expanding the ASF to a size capable of covering the size of the country.
I expect the USMC to be completely out of Anbar in January.
I do not expect the USMC to reduce its deployment schedule.
RCT7 is already ready to go and RCT3 is not due to leave for some time now.
Which means they are about to augment the MEB to a MEF in Afghanistan...
The real problems in Afghan are
1. logistics: How many can you support?
2. Pakistan: Safehaven.
3. Russia: Power politics, they do not like NATO there.
4. Iran: Own adjenda.
From
Theo Spark
at
09:56
1 comments
Confucius Says.....
Man who eat many
Prunes get good run for money.
*~*~*~*~*~*~*~*~*~*
War does not
Determine who is right, war determine who is left.
*~*~*~*~*~*~*~*~*~*
Wife who put
Husband in doghouse soon find him in
Cathouse.
*~*~*~*~*~*~*~*~*~*
Man who drive like
Hell, bound to get there.
*~*~*~*~*~*~*~*~*~*
Man who live in
Glass house should change clothes in
Basement.
*~*~*~*~*~*~*~*~*~*
Man who fish in
Other man's well often catch crabs.
H/T Nebraska Bob
From
Theo Spark
at
09:50
0
comments
OBAMA TO TAX ASPIRIN.....
I JUST HEARD THAT OBAMA IS GOING TO IMPOSE A 40% TAX ON ASPIRIN BECAUSE IT'S WHITE AND IT WORKS.
H/T Don E
From
Theo Spark
at
09:46
0
comments
Letter from a Reader.......
You and your contributors are the only voice of reason on the Internet. You hold the view that all good Americans should have. I am just as weary and scared by the events of the last 7 - 8 years. We and the British have crumbled to the wantings of the EU. The EU being the beginning of the end when it comes to all free thought. When did we have to start to be weary of all government types?
I remember as a child there we're people in public office that would look out for the common man. But, those money/power hungry bastards in London and in Washington all need to go. They are in it together to concentrate all the power in one place and take all semblance of freedom away from us.
I fear that it is these unknown forces that will finally win out and do what they had originally intended; and, that was to be spectators in the falling of the greatest civilization the world has ever known. Besides, I fear that with all the military strength that this country has acquired throughout the short time in history they will set out to destroy the dissenters. Either, through imprisonment or death.
My father predicted another civil war. I don't know if that will happen. But, I fear their will a succession. If that scenario plays out then I fear there will be blood spilled. But, I cannot see this continuing at this current pace.
Whatever, the conclusion I don't think voting these rats in congress out will change much of anything. I hope I am wrong. But, they are like flies to a carcass. They see all the money and the freebies. No one is strong enough to say no. There is also not one of the lot with the courage to stop them from themselves.
I hope I am not alive to see the final chapters of this great nation. However, I fear that the America that was a beacon of freedom of commerce and thought are going the way of the dinosaur. Just as these Socialist in Washington would want it.
I commend you and your kind. You guys are the Henry David Thoreau and free thinkers that were alive when we started this American experiment. Keep asking questions. I am getting the word out to all who will listen that we need new patriots. Not new legislators.
Never let them pull the plug on these kind of web sites and maybe just maybe we can return to the glory days of this great nation.
Thank you for reading my letter. But, I am afraid that you all will one day give up being the voice of true Americans. No matter if we are here, the UK, Afghanistan, or Iraq. Again, keep up the outstanding work.
yours Dirk C
From
Theo Spark
at
07:34
0
comments
From
Theo Spark
at
07:26
0
comments
Steven Crowder: ANGRY MOB MAULS CROWDER!!
Steven Crowder infiltrates an angry mob at a health care town hall in Texas.
From
Theo Spark
at
07:22
0
comments
Monday, 10 August 2009
Don't think so.....
...while I applaud the dedication and skill of this brilliant sniper I am pretty sure there have been longer kills than this. Anyone who knows of better let us know.
SCOTS SNIPER KILLS TALIBAN LEADER WITH LONGEST SHOT
H/T Paul B
From
Theo Spark
at
19:46
7
comments
Obama Health Care.......
H/T Justin from the Independence Insistute
From
Theo Spark
at
19:42
0
comments
Listen. Because we are coming. We the people are coming.
The following letter, read on Glenn Beck's show, is rapidly circulating around the country. Americans everywhere identify with this 53-year-old woman. She has given us a voice. Once you read this, you will want to forward it to all of your friends...
GLENN BECK: I got a letter from a woman in Arizona. She writes an open letter to our nation's leadership:
I'm a home grown American citizen, 53, registered Democrat all my life. Before the last presidential election I registered as a Republican because I no longer felt the Democratic Party represents my views or works to pursue issues important to me.
Now I no longer feel the Republican Party represents my views or works to pursue issues important to me. The fact is I no longer feel any political party or representative in Washington represents my views or works to pursue the issues important to me. There must be someone.
Please tell me who you are. Please stand up and tell me that you are there and that you're willing to fight for our Constitution as it was written. Please stand up now. You might ask yourself what my views and issues are that I would horribly feel so disenfranchised by both major political parties. What kind of nut job am I? Will you please tell me?
Well, these are briefly my views and issues for which I seek representation:
One, illegal immigration. I want you to stop coddling illegal immigrants and secure our borders. Close the underground tunnels. Stop the violence and the trafficking in drugs and people. No amnesty, not again. Been there, done that, no resolution.
P.S., I'm not a racist. This isn't to be confused with legal immigration.
Two, the TARP bill, I want it repealed and I want no further funding supplied to it. We told you no, but you did it anyway. I want the remaining unfunded 95% repealed. Freeze, repeal.
Three: Czars, I want the circumvention of our checks and balances stopped immediately. Fire the czars. No more czars. Government officials answer to the process, not to the president. Stop trampling on our Constitution and honor it.
Four, cap and trade. The debate on global warming is not over.
There is more to say.
Five, universal healthcare. I will not be rushed into another expensive decision. Don't you dare try to pass this in the middle of the night and then go on break. Slow down!
Six, growing government control. I want states rights and sovereignty fully restored. I want less government in my life, not more. Shrink it down. Mind your own business. You have enough to take care of with your real obligations. Why don't you start there.
Seven, ACORN. I do not want ACORN and its affiliates in charge of our 2010 census. I want them investigated. I also do not want mandatory escrow fees contributed to them every time on every real estate deal that closes. Stop the funding to ACORN and its affiliates pending impartial audits and investigations.
I do not trust them with taking the census over with our taxpayer money. I don't trust them with our taxpayer money. Face up to the allegations against them and get it resolved before taxpayers get any more involved with them. If it walks like a duck and talks like a duck, hello. Stop protecting your political buddies. You work for us, the people. Investigate.
Eight, redistribution of wealth. No, no, no. I work for my money. It is mine. I have always worked for people with more money than I have because they gave me jobs. That is the only redistribution of wealth that I will support. I never got a job from a poor person. Why do you want me to hate my employers? Why -- what do you have against shareholders making a profit?
Nine, charitable contributions. Although I never got a job from a poor person, I have helped many in need. Charity belongs in our local communities, where we know our needs best and can use our local talent and our local resources. Butt out, please. We want to do it ourselves.
Ten, corporate bailouts. Knock it off. Sink or swim like the rest of us. If there are hard times ahead, we'll be better off just getting into it and letting the strong survive. Quick and painful. Have you ever ripped off a Band-Aid? We will pull together.
Great things happen in America under great hardship. Give us the chance to innovate. We cannot disappoint you more than you have disappointed us.
Eleven, transparency and accountability. How about it? No, really, how about it? Let's have it. Let's say we give the buzzwords a rest and have some straight honest talk. Please try -- please stop manipulating and trying to appease me with clever wording. I am not the idiot you obviously take me for. Stop sneaking around and meeting in back rooms making deals with your friends. It will only be a prelude to your criminal investigation. Stop hiding things from me.
Twelve, unprecedented quick spending. Stop it now. Take a breath. Listen to the people. Let's just slow down and get some input from some nonpoliticians on the subject. Stop making everything an emergency. Stop speed reading our bills into law.
I am not an activist. I am not a community organizer. Nor am I a terrorist, a militant or a violent person. I am a parent and a grandparent. I work. I'm busy. I am busy, and I am tired.
I thought we elected competent people to take care of the business of government so that we could work, raise our families, pay our bills, have a little recreation, complain about
taxes, endure our hardships, pursue our personal goals, cut our lawn, wash our cars on the weekends and be responsible contributing members of society and teach our children to be the same all while living in the home of the free and land of the brave.
I entrusted you with upholding the Constitution. I believed in the checks and balances to keep from getting far off course. What happened? You are very far off course. Do you really think I find humor in the hiring of a speed reader to unintelligently ramble all through a bill that you signed into law without knowing what it contained? I do not. It is a mockery of the responsibility I have entrusted to you. It is a slap in the face.
I am not laughing at your arrogance. Why is it that I feel as if you would not trust me to make a single decision about my own life and how I would live it but you should expect that I should trust you with the debt that you have laid on all of us and our children. We did not want the TARP bill. We said no. We would repeal it if we could. I am sure that we still cannot. There is such urgency and recklessness in all of the recent spending.
From my perspective, it seems that all of you have gone insane.
I also know that I am far from alone in these feelings. Do you honestly feel that your current pursuits have merit to patriotic Americans? We want it to stop. We want to put the brakes on everything that is being rushed by us and forced upon us. We want our voice back. You have forced us to put our lives on hold to straighten out the mess that you are making.
We will have to give up our vacations, our time spent with our children, any relaxation time we may have had and money we cannot afford to spend on you to bring our concerns to Washington.
Our president often knows all the right buzzword is unsustainable. Well, no kidding. How many tens of thousands of dollars did the focus group cost to come up with that word? We don't want your overpriced words. Stop treating us like we're morons.
We want all of you to stop focusing on your reelection and do the job we want done, not the job you want done or the job your party wants done. You work for us and at this rate I guarantee you not for long because we are coming. We will be heard and we will be represented. You think we're so busy with our lives that we will never come for you?
We are the formerly silent majority, all of us who quietly work, pay taxes, obey the law, vote, save money, keep our noses to the grindstone and we are now looking up at you. You have awakened us, the patriotic spirit so strong and so powerful that it had been sleeping too long. You have pushed us too far. Our numbers are great. They may surprise you.
For every one of us who will be there, there will be hundreds more that could not come. Unlike you, we have their trust. We will represent them honestly, rest assured. They will be at the polls on voting day to usher you out of office. We have cancelled vacations. We will use our last few dollars saved. We will find the representation among us and a grassroots campaign will flourish.
We didn't ask for this fight. But the gloves are coming off. We do not come in violence, but we are angry. You will represent us or you will be replaced with someone who will. There are candidates among us when he will rise like a Phoenix from the ashes that you have made of our constitution.
Democrat, Republican, independent, libertarian. Understand this. We don't care. Political parties are meaningless to us. Patriotic Americans are willing to do right by us and our Constitution and that is all that matters to us now. We are going to fire all of you who abuse power and seek more. It is not your power. It is ours and we want it back. We entrusted you with it and you abused it.
You are dishonorable. You are dishonest. As Americans we are ashamed of you. You have brought shame to us. If you are not representing the wants and needs of your constituency loudly and consistently, in spite of the objections of your party, you will be fired.
Did you hear? We no longer care about your political parties. You need to be loyal to us, not to them. Because we will get you fired and they will not save you. If you do or can represent me, my issues, my views, please stand up. Make your identity known. You need to make some noise about it. Speak up. I need to know who you are.
If you do not speak up, you will be herded out with the rest of the sheep and we will replace the whole damn congress if need be one by one. We are coming. Are we coming for you? Who do you represent? What do you represent?
Listen. Because we are coming. We the people are coming.
H/T Shelly
From
Theo Spark
at
18:12
8
comments
The wise father to be..............
The room was full of pregnant women and their partners, and the Lamaze class was in full swing. The instructor was teaching the women how to breathe properly, along with informing the men how to give the necessary assurances at this stage of the plan.
The teacher then announced, “Ladies, exercise is good for you. Walking is especially beneficial. And, gentlemen, it wouldn’t hurt you to take the time to go walking with your partner!”
The room really got quiet. Finally, a man in the middle of the group raised his hand.
“Yes?” replied the teacher.
“Is it ok if she carries a golf bag while we walk?"
H/T DMl
From
Theo Spark
at
17:14
0
comments
Bargain of the Day.....

The Classicist: The $100,000 Panama Hat.
Personally I prefer James Lock & Co Ltd.
H/T DML
From
Theo Spark
at
17:07
0
comments
WHAT GENDER ARE THEY?
ZIPLOC BAGS - male, because they hold everything in, but you can always see
right through them.
SWISS ARMY KNIFE - male, because even though it appears useful for a wide
variety of work, it spends most of its time just opening bottles.
KIDNEYS - female, because they always go to the bathroom in pairs.
SHOE - male, because it is usually unpolished, with its tongue hanging out.
COPIER - female, because once turned off, it takes a while to warm up.
TIRE - male, because it goes bald and often is over inflated.
HOT AIR BALLOON - male, because to get it to go anywhere you have to light a
fire under it... and, of course, there's the hot air part.
SPONGES - female, because they are soft and squeezable and retain water.
WEB PAGE - female, because it is always getting hit on.
SUBWAY - male, because it uses the same old lines to pick people up.
HOURGLASS - female, because over time, the weight shifts to the bottom.
HAMMER - male, because it hasn't evolved much over the last 5,000 years, but
it's handy to have around.
REMOTE CONTROL - female... Ha!
You thought I'd say male. But consider, it gives men pleasure, he'd be lost
without it, and while he doesn't always know the right buttons to push, he
keeps trying.
H/T AJD
From
Theo Spark
at
16:57
0
comments
European language commission.
The European Commission has just announced an agreement whereby English will be the official language of the European Union rather than German, which was the other possibility.
As part of the negotiations, the British Government conceded that English spelling had some room for improvement and has accepted a 5- year phase-in plan that would become known as "Euro-English".
In the first year, "s" will replace the soft "c". Sertainly, this will make the sivil servants jump with joy.. The hard "c" will be dropped in favour of "k". This should klear up konfusion, and keyboards kan have one less letter.
There will be growing publik enthusiasm in the sekond year when the troublesome "ph" will be replaced with "f". This will make words like fotograf 20% shorter.
In the 3rd year, publik akseptanse of the new spelling kan be expekted to reach the stage where more komplikated changes are possible.
Governments will enkourage the removal of double letters which have always ben a deterent to akurate speling.
Also, al wil agre that the horibl mes of the silent "e" in the languag is disgrasful and it should go away.
By the 4th yer peple wil be reseptiv to steps such as replasing "th" with "z" and "w" with "v".
During ze fifz yer, ze unesesary "o" kan be dropd from vords kontaining "ou" and after ziz fifz yer, ve vil hav a reil sensi bl riten styl.
Zer vil be no mor trubl or difikultis and evrivun vil find it ezi tu understand ech oza. Ze drem of a united urop vil finali kum tru.
Und efter ze fifz yer, ve vil al be speking German like zey vunted in ze forst plas.
If zis mad you smil, pleas pas on to oza pepl.
H/T Which End Bites
From
Theo Spark
at
16:50
1 comments
Un-American...............from Rico
From the same folks who defined Veterans as Terrorists, and Cops as Stupid, comes a 'new' definition of un-American!
What ever did we do, how did we muddle along, before Team Obama?
In a USA Today op-ed Democrats (C) Pelosi and Hoyer pronounce "town hall protesters as un-American."
- Trying to steamroll the 1st Amendment and stifle opposing or dissenting views is un-American in my opinion...these people do NOT represent me!
From
Theo Spark
at
16:47
1 comments
Cool: Airventure 2009
This is a great video....a must see.
H/T Ducsup
From
Theo Spark
at
16:36
0
comments
From
Theo Spark
at
16:31
0
comments
From
Theo Spark
at
16:25
0
comments
From
Theo Spark
at
16:24
0
comments
'Tommy'.............Rudyard Kipling
I went into a public-'ouse to get a pint o' beer,
The publican 'e up an' sez, "We serve no red-coats here."
The girls be'ind the bar they laughed an' giggled fit to die,
I outs into the street again an' to myself sez I:
O it's Tommy this, an' Tommy that, an' "Tommy, go away";
But it's "Thank you, Mister Atkins", when the band begins to play,
The band begins to play, my boys, the band begins to play,
O it's "Thank you, Mister Atkins", when the band begins to play.
I went into a theatre as sober as could be,
They gave a drunk civilian room, but 'adn't none for me;
They sent me to the gallery or round the music-'alls,
But when it comes to fightin', Lord! they'll shove me in the stalls!
For it's Tommy this, an' Tommy that, an' "Tommy, wait outside";
But it's "Special train for Atkins" when the trooper's on the tide,
The troopship's on the tide, my boys, the troopship's on the tide,
O it's "Special train for Atkins" when the trooper's on the tide.
Yes, makin' mock o' uniforms that guard you while you sleep
Is cheaper than them uniforms, an' they're starvation cheap;
An' hustlin' drunken soldiers when they're goin' large a bit
Is five times better business than paradin' in full kit.
Then it's Tommy this, an' Tommy that, an' "Tommy, 'ow's yer soul?"
But it's "Thin red line of 'eroes" when the drums begin to roll,
The drums begin to roll, my boys, the drums begin to roll,
O it's "Thin red line of 'eroes" when the drums begin to roll.
We aren't no thin red 'eroes, nor we aren't no blackguards too,
But single men in barricks, most remarkable like you;
An' if sometimes our conduck isn't all your fancy paints,
Why, single men in barricks don't grow into plaster saints;
While it's Tommy this, an' Tommy that, an' "Tommy, fall be'ind",
But it's "Please to walk in front, sir", when there's trouble in the wind,
There's trouble in the wind, my boys, there's trouble in the wind,
O it's "Please to walk in front, sir", when there's trouble in the wind.
You talk o' better food for us, an' schools, an' fires, an' all:
We'll wait for extry rations if you treat us rational.
Don't mess about the cook-room slops, but prove it to our face
The Widow's Uniform is not the soldier-man's disgrace.
For it's Tommy this, an' Tommy that, an' "Chuck him out, the brute!"
But it's "Saviour of 'is country" when the guns begin to shoot;
An' it's Tommy this, an' Tommy that, an' anything you please;
An' Tommy ain't a bloomin' fool -- you bet that Tommy sees!
H/T Lola
From
Theo Spark
at
16:18
0
comments
Sieg heil!!!....................from Rico
For those who attended government-run schools under the NEA during the last few decades, a reminder of what you were NOT taught: Hitler was a socialist, too!
Sieg HEIL, Obameinfuhrer!
From
Theo Spark
at
16:17
0
comments
Three-card Monty............by Rico
I gassed-on about last week's auction of Treasuries before the disappointing results were apparent.
Laying-off the US Government debt is becoming more difficult as demand wanes for bonds in the face of higher risk (witness the hisoric yields being demanded).
Bigger news than that, however, is the fascinating game of three-card monty being played by the Fed. All sub rosa. None of it being reported to the public by the MSM a.k.a. The Ministry of Truth. But to anyone looking, this is HUGE news!
-47% of the bonds auctioned last week were quietly taken by the Fed and put on its balance sheet.
- So? This is the Fed monetizing US Gov't debt because demand for the debt (a) is NOT as high as we're being told, and (b) things are much worse than represented.
Taxes will be going up, but there will not be enough money even at a 100% tax rate to keep the USG from going over the financial cliff. We're approaching the end of things....

From
Theo Spark
at
16:14
0
comments
Kids are quick................
TEACHER: Maria, go to the map and find North America .
MARIA: Here it is.
TEACHER: Correct. Now class, who discovered America ?
CLASS: Maria.
TEACHER: John, why are you doing your math multiplication on the floor?
JOHN: You told me to do it without using tables.
TEACHER: Glenn, how do you spell ‘crocodile?’
GLENN: K-R-O-K-O-D-I-A-L’
TEACHER: No, that’s wrong
GLENN: Maybe it is wrong, but you asked me how I spell it. (I Love this kid)
TEACHER: Donald, what is the chemical formula for water?
DONALD: H I J K L M N O.
TEACHER: What are you talking about?
DONALD: Yesterday you said it’s H to O.
TEACHER: Winnie, name one important thing we have today that we didn’t have ten years ago.
WINNIE: Me!
TEACHER: Glen, why do you always get so dirty?
GLEN: Well, I’m a lot closer to the ground than you are.
TEACHER: Millie, give me a sentence starting with ‘ I.. ‘
MILLIE: I is..
TEACHER: No, Millie….. Always say, ‘I am.’
MILLIE:All right… ‘I am the ninth letter of the alphabet.’
TEACHER: George Washington not only chopped down his father’s cherry tree, but also admitted it. Now, Louie, do you know why his father didn’t punish him?
LOUIS: Because George still had the axe in his hand
TEACHER: Now, Simon, tell me frankly, do you say prayers before eating?
SIMON: No sir, I don’t have to, my Mom is a good cook.
TEACHER: Clyde, your composition on ‘My Dog’ is exactly the same as your brother’s. Did you copy his?
CLYDE : No, sir. It’s the same dog.
TEACHER: Harold, what do you call a person who keeps on talking when people are no longer interested?
HAROLD: A teacher
H/T DML
From
Theo Spark
at
09:10
1 comments
From
Theo Spark
at
09:10
0
comments
Oh WOW!..............from Rico
The 'official' (meaning heavily massaged, manipulated, and wildly inaccurate as in: half of what it really is) dropped 0.1% and the MSM and the Red Shed are crowing that the worst may be behind us, and we might have turned the corner, etc.
Oh WOW Team Obama! I haven't been this impressed with Government bullshit since the famous "light at the end of the tunnel" from bygone Vietnam days.
Anyone vapid enough to swallow this 'steaming' pile of....er, news...is probably dumb enough to have voted for "CHANGE" without having the common-sense to ask what kind of change that was going to be.
We ALL are finding out exactly what was meant but never articulated by barry Soetoro.
From
Theo Spark
at
09:00
2
comments







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